1. Happy Hips & Shoulders
A vinyasa practice meant to open the spots where we carry the most tension. Suitable for all levels!
2. Flowing & Floating
An all levels vinyasa by the beach with a some options to try floating into handstands because - why not? You're all by yourself anyway, no one will see you fall.
3. Trusting Your Core
A strength-based class with a focus on core, hip opening & arm balances. For those looking for more challenge.
4. Core Power Yoga
A challenging class with a focus on strengthening obliques and working the core!
5. Chakra Vinyasa
An all levels flow meant to open and clear the chakras working from Root to Crown.
6. Beachy Yoga
Pretend you're doing yoga by the beach with this all levels simple vinyasa class. Bonus: no sand in your face!
