Resolve to Evolve in 2025!
Two Options:
Virtual Workshop January 1st, 2025 on Zoom
Tap into the energy of the New Moon as we reflect, integrate, and gather energy for the future.
Click to sign up on Zoom
or
In Person Workshop January 12th
This workshop aligns with the Full Moon and gives us an opportunity to reflect upon the last cycle around the Sun while setting our intentions for the future.
Click here to sign up at Capella Yoga
Join me for our 14th year flowing together into the New Year! This is your opportunity to shift your energy with mindful movement and choose what you carry forward and what you leave behind. Working along the energetic pathway from Root Chakra to Crown, we will focus our intentions, breath, and flow on clearing stagnant energy from the past and preparing the body, mind, spirit for the New Year ahead. We will end in a long savasana with elements of Yoga Nidra in order to seal our practice and clarify our purpose. Expect to leave feeling wrung out and recentered for 2025!
CAN'T MAKE IT TO CLASS?
Message me for a recorded class.
Or you can do one of my classes on Vimeo.
