Awaken your prana...
Quiet your mind...
There's still a few weeks left to soak in Summer! I have been beach hopping and enjoying every last moment of sunshine. But as we start to transition to Fall, can we learn to embrace it? There are 3 opportunities I'm offering that will hopefully help you to enjoy the beauty and grounding as we shift seasons.
Zoe Culbertson and I are teaming up again to offer another AcuYoga Workshop blending Vinyasa, Yin, Shiatsu, and Acupuncture on September 20th. The focus will be on honoring the Equinox shift, stimulating the energetic lines that help with the transition of Summer's vibrant energy to Fall's more inward energy.
And I am again offering my Chakra Series at Samara Yoga on Friday evenings. The first one is perfect for Fall, focusing on the Root Chakra and the need to ground, but not to become stagnant, the desire to connect to the earth, but not reject lightness, the ability to clear the past you have been carrying and open to the future.
Lastly, I am so excited to offer another Fall Retreat with Tiffany O'Connell! It is almost full - only a few spots left - and it is going to be so beautiful at the peak of Fall Foliage in Vermont!
Hope to see you on the mat soon!
"What you are is what you have been, and what you will be is what you do now."