shine your light  

Find your breath...

Awaken your prana...

Quiet your mind...

It's been a beautiful Spring and I am already getting excited for summer, my absolute favorite time!  I'm planning my summer schedule and have already made some changes, like my new class on Friday evenings at Samara Yoga in Davis Square. Check out the schedule page for details.

I'll be away May 26th-June 2nd co-leading the Journey Beyond Asana  Retreat in Costa Rica with Erica Nunnally.  I'm already planning another retreat for the fall with Tiffany O'Connell.  This time it will be a little closer at an Inn in Windham, Vermont.  And in between I am scheduling dates for more beach yoga, planning a workshop series meant to deepen your practice, and hoping to organize a kayaking + yoga day retreat!  Stay tuned for more info.

For those of you who will be away all summer, I have two new videos up that you can download and take with you on your journeys.  The first is a hip & shoulder opening vinyasa class and the second is more strength-based class with a focus on ab work, hip opening and arm balancing. I'll be making another video in June that will be a Core Power class, as many of you have requested that!

Hope to see you on the mat soon!

Namaste

"What you are is what you have been, and what you will be is what you do now."

~ Buddha