Awaken your prana...
Quiet your mind...
It's here. The dog days of Winter. Well actually the holidays are quite a nice distraction and add beauty to an otherwise morbid transition from Summertime frolicking to Wintertime hibernating. This Florida girl does not do well with the Winter. The Karma Winter survival kit thus includes lots of yoga classes to keep me grounded and less cranky, lots of baths to thaw my bones, and at least one trip to a beachy destination!
I have you covered on the yoga! Lots of chances to practice with me in the warmth of the cozy studios including the series of Chakra Workshops at both Samara Yoga & Karma Yoga! Plus I am still planning a retreat to Panama. More details to come. You are on your own for the baths, but I suggest adding some Epsom salts!
When it comes down to it though, we are all quite lucky. It is quite a champagne problem when it can be fixed with baths and yoga workshops. This year there are even more people living on the streets in Boston due to the closure of the Long Island Shelter. Karma Yoga Studio and Front Line Yoga are teaming up to offer a benefit for these folks on December 7th! I hope you will join or consider donating. I bet it will be the thing that will warm up your cranky winter-dreading heart.
Hope to see you on the mat soon!
"What you are is what you have been, and what you will be is what you do now."