Awaken your prana...
Quiet your mind...
Fall is upon us and I am allowing myself to be seduced by its beautiful trickery. The Vermont Retreat with Tiffany O'Connell was amazing and we are already planning for next year!
I am again offering my Chakra Series at Samara Yoga on Friday evenings. I'm plotting some dates for small yoga classes at my house. And getting excited for the next Prana De Panama Retreat February 27-March 5th!
Hope to see you on the mat soon!
"What you are is what you have been, and what you will be is what you do now."